The apple has long been more than just a fruit: it is Superfood! The apple was very popular for centuries but nowadays it is impossible to imagine a healthy food list that does not mention it. “An apple a day keeps the doctor away“– even if this sentence sounds as though it is from the olden days, there is a lot of truth in it. Here you can find the 5 most important facts that prove the apple to be an all-around healthy food.
Apples contain more than 30 minerals and trace elements such as potassium and iron, it is rich in fibres, antioxidants and vitamins A, B, C and E. Therefore, it provides humans with valuable substances. For example, pectin lowers cholesterol levels, binds to toxins and flushes them out of your body. Flavonoids and carotene appear to be able to reduce the risk of getting cancer. Apples are good for our digestive system, keep the gut flora healthy, prevent the risk of getting asthma and detoxify the liver. Studies have also shown that eating apples lowers the probability of developing dementia or Alzheimer’s disease.
Three Michelin-starred chef Norbert Niederkofler uses every part of the apple – he knows how valuable the skin is. However, many people peel the apple, dispose the skin and just eat it, even if it is mainly the skin which has most of those precious nutrients. Actually, 70% of the vitamin C and A can be found in the apple skin. Furthermore, the skin also contains the so-called quercetin. Apart from its curious name, this kind of secondary metabolite has numerous benefits for our body. For example, it helps with respiratory diseases, reinforces our memory and restores brain tissue. This is why we keep saying over and over again: eat the whole apple, do not throw away any parts and fuel your body with healthy nutrients!
Despite its full-bodied flavour, the apple contains very few calories: on average, it totals just 52 kcal per 100 g. Therefore, you could enjoy an apple as a snack for in-between meals while dieting without any repercussions on your weight loss goals. On the contrary, apples stimulate the fat burning and metabolic processes and sate our appetite. In combination with physical activities, they ensure a healthy lifestyle and a balanced diet.
When Grandmas list their home remedies, they always mention the apple. No wonder, because grated apples are widely known for alleviating diarrhea by binding intestinal fluids. In addition, eating an apple before you go to bed prevents sleep disturbances, making it easier to wake up in the morning and helps to deal with nausea during pregnancy. Furthermore, apples help us to keep our teeth healthy: the apple has a strong cleansing effect due to its fibrous content and fruit acids. Apples improve our oral hygiene and work as well as a chewing gum. They boost our energy levels and they can also be used for skin treatment.
Eating an apple a day is highly recommended during stressful periods and during seasonal changes. Thanks to its high vitamin B content, it does not only eliminate fatigue and provide energy, it also helps the body to cope better with stress. This is because it contains selenium and folic acid, which have a calming effect on the body and increases our concentration levels. Therefore, apples are truly beneficial to our nerves, helping us to deal with hectic periods and to keep our mind sharp.